Which exercise machine is best - elliptical vs treadmill? It is a question that a lot of people have asked, with hardly any answers given. The answer I have for you may surprise you - they are both the best!
How can this be? Certainly, one exercise machine has got to be better than the other - right? Okay, depending on the preferences and requirements of the user, either exercise machine, elliptical vs treadmill may be the ideal exercise machine for a good cardiovascular and also a total body workout. Each machine has got its advantages and disadvantages, therefore you should be willing to check out the positives and the very small list of not-so-positives for each machine. Then, you make your choice.
Elliptical Trainer
Actually, this one is the best. I really appreciate the low impact workout, and the regular and progressive resistance levels. Low effect? Think of this - on an elliptical trainer, both feet remain in safe contact with every foot platform, never affecting a hard surface, therefore the stress on joints, tendons and muscles is extremely low, and damage rarely, in case, occurs. This is true in my personal case, because I can exercise on an elliptical trainer without pain - only good a cardio workout. This elliptical vs treadmill comparison gets interesting!
Treadmill
Just because I like the elliptical trainer does not mean I dislike treadmills - just the opposite, in fact. The treadmill simulates walking, running and even jogging - all in the ease and comfort of your living or exercise room. Performance and costs range from a few hundred to thousands of dollars, depending upon your needs and wallet - an excellent elliptical vs treadmill compromise. The treadmill will offer a really fantastic cardio workout, and the better machines have shock absorption designs to minimize the effect on your joints for no damage. Almost all people have no issues with treadmills, and find that the exercise is exceptional.
So, elliptical vs treadmill is indeed a personal decision, and one that has no actual drawback - only satisfy your exercise needs and you can't make a mistake!
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